Tamara Shannon

What is up, ya'll?! Yes, I'm from Texas, I say y'all...a lot. #noshame Today, I wanted to take a little detour from the cleaning, organizing, life stuff to chat a little more about fitness and nutrition.   As some of you may, or may not, know I am an amateur body builder.  I have competed in the bikini division for the past 3 years. I would not consider myself an athlete, well, I never did any way until recently!  They label you "athlete" at the competitions and I'm not going to lie, I loved it!  Though, on several occasions I would forget they were referring to me, too!😝 I have typically been active from high school on through college and as an adult, but obviously, this competing took my fitness and nutrition to a whole new level.  I am not a certified trainer or nutritionist, but I have learned a lot through this journey! Meal/Snack Prepping Tired of hearing about meal prepping yet?  It's gonna be a frequent response, from me, on how to su